Religion is about emotion regulation, and it’s very good at it

“Emotional management is important because life is hard. The Buddha said: ‘All life is suffering’ and most of us past a certain age can only agree. Religion evolved to handle what I call the ‘vulnerability problem’. When we’re sick, we go to the doctor, not the priest. But when our child dies, or we lose our home in a fire, or we’re diagnosed with Stage-4 cancer, then religion is helpful because it provides some relief and some strength. It also gives us something to do, when there’s nothing we can do.”